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Mindfulness Meditation

Pick one small thing you can do to increase your health, wellness, and overall happiness. For years I have dabbled in meditation and mindfulness attending groups, doing some on my own, but not as consistent as I know will make […]

How Guided Imagery Is Helpful

Even if we don’t realize it, we talk in images all the time.  Guided imagery can help heal and generate insight.  It is a powerful tool to help people process, ground, and relax.

DCMindBody is a unique approach to psychotherapy incorporating mind and body modalities to promote balance, restoration, and change.