August 29, 2019
Fall is a great time to make a commitment to behavior change. Pick one small thing you can do to increase your health, wellness, and overall happiness. For years I have dabbled in meditation and mindfulness attending groups, doing some […]
November 28, 2018
Even if we don’t realize it, we talk in images all the time. Guided imagery can help heal and generate insight. It is a powerful tool to help people process, ground, and relax.
DCMindBody is a unique approach to psychotherapy incorporating mind and body modalities to promote balance, restoration, and change.