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As the weather changes this is a great time to add in a mindfulness practice.  Try this…the next time you go outdoors, leave the headphones off and just be in the present moment taking time to notice the wind on […]

Is Your Family Stressful?

Summer can be a time for family vacations and get togethers.  Make it less stressful with these tips:  You know what the stressful parts are because you have done this before – you either grew-up with these people, married them, […]

DCMindBody is a unique approach to psychotherapy incorporating mind and body modalities to promote balance, restoration, and change.