Art Therapy 101: What is Art Therapy?
December 5, 2013
Written by Roselynn Vanderpool, Artist and Art Therapist. It’s pretty amazing to me that many people in the DC area still have not heard of Art Therapy. Though in all fairness, the American Art Therapy Association has only been around …
Can Exercise Really Lift Your Mood?
September 10, 2013
The answer is a big YES. This is something most of us have know for quite awhile. Check out this recent summary of the research… http://xfinity.comcast.net/blogs/lifestyle/2013/05/24/how-much-exercise-does-it-take-to-fight-depression/
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