November 28, 2017
As the weather changes this is a great time to add in a mindfulness practice. Try this…the next time you go outdoors, leave the headphones off and just be in the present moment taking time to notice the wind on […]
June 23, 2016
Summer can be a time for family vacations and get togethers. Make it less stressful with these tips: You know what the stressful parts are because you have done this before – you either grew-up with these people, married them, […]
DCMindBody is a unique approach to psychotherapy incorporating mind and body modalities to promote balance, restoration, and change.