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Seasonal Affective Disorder

The days are short and the lack of sunlight can send some of us into a downward funk. Here are some ways to combat the winter blues… exercise, learn something new, take note of what you are grateful for at the end of each day, challenge your negative thinking. ┬áRemember┬áDecember 21st, the shortest day, is just around the corner. It only gets lighter from there!

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