January is a great time to get started on making changes in your life. Letting go of old habits and creating healthier ones. Here are a few tips to help you be most successful in your New Year’s resolutions.
- Frame your resolution (goal) positively
- Keep it simple and specific
- Design a plan to reach your goal
- When you fall off the wagon, look at internal issues that may contribute to not reaching your goal smoothly
- Begin each day repeating the goal to remind yourself of your intention