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Monthly Archives: September 2013

  • Can Exercise Really Lift Your Mood?

    The answer is a big YES. ┬áThis is something most of us have know for quite awhile. ┬áCheck out this recent summary of the research… http://xfinity.comcast.net/blogs/lifestyle/2013/05/24/how-much-exercise-does-it-take-to-fight-depression/